“Shake It Off”
Strip down your schedule to focus on tasks that truly matter, rather than those done out of habit. Remember: subtraction has options! Use The Difference Lab S.E.T.S. model: (S)trike tasks altogether, reduce the (E)nergy or (T)ime you spend, and (S)ubstitute ownership.
“You Need to Calm Down”
Reduce information overload by cutting down on unnecessary emails, notifications, and digital distractions.
“Time won’t fly, it’s like I’m paralyzed by it…I remember it all too well.”
Regularly assess whether your workload aligns with meaningful goals. Pause to remember why you started certain tasks—if they no longer serve you, it’s okay to let them go.
“Blank Space”
Once you’ve stripped away some of your mental clutter, reinvest your newfound time and energy into high-impact priorities, at work and beyond. This could include activities such as deep thinking, working out, or spending time with family and friends.
“It’s me, hi, I’m the problem, it’s me.”
Even Taylor Swift would admit to having a flaw or two. That’s because we’re all anti-heroes at heart. The road to subtraction is paved with what we like to call Onerous Obstacles. From perfectionism to people pleasing, the only way to surmount these obstacles is by recognizing them and learning how to work through them.
So there you have it: Intentional subtraction – Amy’s version.
What steps can you take to reach “focus icon” status? Bonus points for infusing them with some Swift verses. Speak now…